Click on the date to see the WOD

WOD – Sat, Jun 21
TFL CrossFit - WODMetcon (No Measure)30:00 EMOM 1) Bike/ 200m Run 2) Toes to Bar 3) DDB Movement* 4) Sit
WOD – Fri, Jun 20
TFL CrossFit - WODHang Power Clean (12:00 to find a heavy hang power clean)Metcon (AMRAP - Rounds and Reps)AMRAP 4,3,2
WOD – Fri, Jun 20
TFL CrossFit - WODFront Squat (Heavy set of 4 Front Squat, 1 sec pause in the first rep)Metcon (AMRAP -
WOD – Wed, Jun 18
TFL CrossFit - WODSquat Snatch (Coach led emoms, working up to heavy weight single :))Power Snatch (if you dont squat