Click on the date to see the WOD

WOD – Mon, May 13
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 6
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Time)10-1 Reps: Burpee to Plate Double DB Hang Snatch Cal BikeRX+ 50s/35s RX 35s/25s
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 2:00 Off x4 each station Station 1: 2 Sled Pushes Max Air