Click on the date to see the WOD

WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull + 1 power clean )Metcon (Time)FOR TIME: 30 Power Cleans
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull + 1 power clean )Metcon (Time)FOR TIME: 30 Power Cleans
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and Reps)14:00 AMRAP 4 Back Squats at your 4RM Front Squat
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and Reps)15:00 AMRAP 4 Back Squats at your 4RM Front Squat