Click on the date to see the WOD

WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 KB Step Back Lunges
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)