Click on the date to see the WOD

WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 Cal Row 30 Wallballs (20/14) 20 Power Cleans (115/85) 10
WOD – Sat, Jun 1
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP
WOD – Fri, May 31
TFL CrossFit - WODMetcon (No Measure)ACC. WORK 5 ROUNDS: 8/8 Step Downs OR Pistols 10/10 DB Bent Over Rows 1:00
WOD – Fri, May 31
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal Row