Click on the date to see the WOD

WOD – Tue, May 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 off x4 rounds 50 Jump Rope 30 Sit ups 10
WOD – Mon, May 27
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have
WOD – Mon, May 27
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 mins (12 rounds): 3 Power Cleans (75/55) Rest 1:00 Every