Click on the date to see the WOD

WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 x 3 Rounds 500/450 Meter Row 10 DB Thrusters (50s/35s)
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 x 3 Rounds 500/450 Meter Row 10 DB Thrusters (50s/35s)
WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00: 1 Mile Run 10:00-20:00 AMRAP: 5 Pull ups, 10 Push Ups,
WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00: 1 Mile Run 10:00-20:00 AMRAP: 5 Pull ups, 10 Push Ups,