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WOD – Mon, Mar 4

TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon (Time)For Time:

WOD – Mon, Mar 4

TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body hold w/ PVC between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon

WOD – Mon, Mar 4

TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon (AMRAP

WOD – Mon, Mar 4

TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@70% 4@75% 3@80% 2@85% 1@90%Metcon (AMRAP

WOD