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TFL CrossFit - WODBench Press1x5Metcon (Time)For Time: 800 Meter Run+ 80 AbMat Sit-ups + 80 Air Squats 500 Meter Run+
TFL CrossFit - WODMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Dumbbell Hang Power Cleans (50/35)'s Strict Handstand Push-ups
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, I GO YOU GO 9 Bar Over Burpees 9 Thrusters