Click on the date to see the WOD

WOD – Fri, Jul 11
TFL CrossFit - WODBack Squat (6x2 3 sec eccentric in first rep (80-85%))Metcon (AMRAP - Reps)2:00 on/1:00 off x4 15/12
WOD – Fri, Jul 11
TFL CrossFit - WODBlake (Time)4 Rounds For Time 100 ft Overhead Walking Lunges (45/35 lb plate) 30 Box Jumps (24/20
WOD – Thu, Jul 10
TFL CrossFit - WODBench Press EMOM 6 1) :15 Hollow Body hold + 10 Hollow Rocks 2) 8 Bench Press
WOD – Thu, Jul 10
TFL CrossFit - WODSisson (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1