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TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM
TFL CrossFit - WODkinda ish warm out!mile run for warm up today so bring your running shoes!!gymnastics week 5 (No
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or eccentric ring row + 2 big kips
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or feet on box ring row, + 2