Click on the date to see the WOD

WOD – Fri, Jul 25
TFL CrossFit - WODBack SquatPausing 1RM BS
WOD – Thu, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 Medball toss sit-ups 400m Farmer Carry (50s/35s) 40 Medball toss
WOD – Wed, Jul 23
TFL CrossFit - WODMax unbroken TTB (AMRAP - Reps)EMOM 5: 10 second hanging L-sit + 2 big kips FOR A
WOD – Tue, Jul 22
TFL CrossFit - WODHang Cleanevery 1:30x5- 3 hang cleansDeadliftevery 1:30x5- 3 DLsMetcon (Time)Every 3:00x4 15 Deadlifts (135/95) 12 Hang Cleans