Click on the date to see the WOD

WOD – Sat, Jul 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)From 0-10:00 AMRAP 2 reps 1 TTB + 1 Pull Up +
WOD – Fri, Jul 25
TFL CrossFit - WODBack SquatPausing 1RM BS
WOD – Thu, Jul 24
TFL CrossFit - WODMetcon (Time)Teams of 2: 1,600m/1,400m Row 40 Medball toss sit-ups 400m Farmer Carry (50s/35s) 40 Medball toss
WOD – Wed, Jul 23
TFL CrossFit - WODMax unbroken TTB (AMRAP - Reps)EMOM 5: 10 second hanging L-sit + 2 big kips FOR A