Click on the date to see the WOD

WOD – Thu, Jan 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Bike 20/15 Cal Row 24/20 Cal Rest 2:00
WOD – Wed, Jan 14
TFL CrossFit - WODDEADLIFT (No Measure)adding weight (middle set is WOD weight) 12 deadbugs between 9-7-5Metcon (Time)21-15-9: Deadlift (205/135) Box
WOD – Tue, Jan 13
TFL CrossFit - WODMetcon (No Measure)3 Rounds: Min 1: 10 Strict Knee Raises + KB Movement until end of minute
WOD – Mon, Jan 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 36 Double Unders 4 Clean and Jerks (135/95) 12 DB