Click on the date to see the WOD

WOD – Sat, Jul 19
TFL CrossFit - WODMetcon (Time)I go You Go, 8 rds each 200m Run THEN- I go You Go, 15 rds
WOD – Fri, Jul 18
TFL CrossFit - WODPush Press (7, 5, 5, 3,2)every 2:15Metcon (AMRAP - Reps) 3 Rounds: 2:30 AMRAP: 12 Alt. DB
WOD – Thu, Jul 17
TFL CrossFit - WODMetcon (Time)5 Rounds: 400/350m Row 400m Run 18/14 Cal Bike Rest 2:00
WOD – Wed, Jul 16
TFL CrossFit - WODBench Press"Barbara" ladder (Time)For Time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 40 Sit-ups 30