Click on the date to see the WOD

WOD – Fri, Apr 18
TFL CrossFit - WODMetcon (Time)PARTNER, I go you go, 8 Rounds each 1 Rope Climb 200m Run 9 Thrusters (95/65)
WOD – Thu, Apr 17
TFL CrossFit - WODgymnastics EMOMs (No Measure) EMOM 5 : 2-4 Strict Pull Up + 1 big kip EMOM 3:
WOD – Wed, Apr 16
TFL CrossFit - WODMetcon (Time)Buy In: 300m Farmer Carry (50s/35s) 15-10-5 reps of Power Cleans 25-20-15 reps of Burpee Box
WOD – Tue, Apr 15
TFL CrossFit - WODFront Squat (3 front squats + 6 back squats 10 push ups (weighted if necessary))every 4:00