Click on the date to see the WOD

WOD – Tue, Aug 26
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 18:00 AMRAP 8 Toes-to-bars 12 Wallballs (20/14) 32 Double Unders
WOD – Mon, Aug 25
TFL CrossFit - WODHang Snatch (1RM hang squat snatch)EMOMs up to a 1RM :)Metcon (Time)6 Rounds: 2 Wallwalks 4 Hang
WOD – Sat, Aug 23
TFL CrossFit - WODpartners
WOD – Fri, Aug 22
TFL CrossFit - WODPower CleanEMOM 4- EMPTY BB 1 clean pull + 1 high hang + 1 hang + 1