Click on the date to see the WOD

WOD – Wed, Aug 13
TFL CrossFit - WODBack Rack Lunge (10-8-8-6 Walking lunges)adding weight each setMetcon (Time)5 ROUNDS: Every 2:00 mins, alternating between- 40
WOD – Tue, Aug 12
TFL CrossFit - WODgymn emoms (No Measure)EMOM 4: 1-2 Strict Pull Ups w/ :05 hold at the top + 2
WOD – Mon, Aug 11
TFL CrossFit - WODMetcon (No Measure)EMOM x6: # WallballsOPTION 1: 15 reps at lighter weight than normal OPTION 2: 12
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)4 Rounds: 400m Run 1 Rd of Cindy 1 Rd of DT 1 Rd of CindyCindy-