WOD

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (Time)15-12-9-6-3 DB Snatches R DB Over Burpees DB Snatches L DB Over Burpees15:00 CAP

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (Time)Every Minute on the Minute x10 1 Round of “Macho Man” (135/95)MACHO MAN = 3 Power

Click on the date to see the WOD