Click on the date to see the WOD

WOD – Sat, Sep 20
TFL CrossFit - WODpartner (AMRAP - Reps)5 Rounds: 6 Wallwalks 16 Hang Cleans (adding weight each rd) 24 SA DB
WOD – Fri, Sep 19
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4: 2-5 Strict C2B + 2 big kips EMOM 5: MU+ c2b +
WOD – Thu, Sep 18
TFL CrossFit - WOD 10:00 EMOM (No Measure)Odd minute on rings- :10 support hold + 6 banded ring dips Even-
WOD – Wed, Sep 17
TFL CrossFit - WODMetcon (No Measure)21-15-9 reps of: Sit ups Wallballs BurpeesFront Squat (4 Front squats + 4 eccentric back