WOD

WOD – Thu, Feb 13

TFL CrossFit - WODMetcon (Time)2-4-6-8-10-12-14-16-18-20 Reps of DB Step Ups (50/35) Reps of Russian KB Swings (70/53) 35 Double Unders

WOD – Thu, Feb 13

TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: BB Bent Over Rows Deadbugs

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (Time)10 Rounds for Time: 3 Clean and Jerks (65%) 6 Bar over BurpeesClean and Jerk (E2MOM

WOD – Wed, Feb 12

TFL CrossFit - WODMetcon (Weight)EMOM 10: 3 Clean and Jerks (65%)Clean and Jerk (E2MOM x5 1 heavy clean and jerk)adding

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