Click on the date to see the WOD

WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee Pull Ups 80 DU 40 Lunges Run 400m 4 Bar
WOD – Fri, Aug 8
TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + 1 hang clean + 1 front squat + 2 push
WOD – Thu, Aug 7
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25:00 AMRAP BUY IN: 2 Rounds 4 Lengths Parking Lot Farmer Carry
WOD – Wed, Aug 6
TFL CrossFit - WODGYMN EMOM (No Measure)EMOM 5: 2-4 Strict C2B + 2 big kips EMOM 5: 1 MU +