Click on the date to see the WOD

WOD – Mon, Aug 18
TFL CrossFit - WODDeadlift (7-5-3-5-7 -12 Deadbugs -3 Strict HSPU/ Strict DDB Press)First 2 sets w/ pause @ knee on
WOD – Sat, Aug 16
TFL CrossFit - WODMetcon (Time)CHIPPER (partner) 100 Wallballs (20/24) 90 Toes to Bar 80 Box Jumps (24/20) 70 Chest to
WOD – Fri, Aug 15
TFL CrossFit - WODPower Clean (Cycling work!)String a heavy set of: 7-5-5-3-3Metcon (Time)Buy in: 50/40 Cal Row 5 wall walks
WOD – Thu, Aug 14
TFL CrossFit - WODMetcon (AMRAP - Reps)Every 3:00x6 rounds, always ending with max burpees in remaining time: RD 1) 200m