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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:15 x 8 Rounds: 3 Snatch DLs + 3 Hang Snatches + 3 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:15 x 8 Rounds: 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 Burpee Box Jumps (24/20) 1:00 Rest 2 Rounds- 8 Thrusters
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)EMOM 10 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (70% 1RM P.
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