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TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 Burpee Box Jumps (24/20) 1:00 Rest 2 Rounds- 8 Thrusters
TFL CrossFit - WODMetcon (Weight)EMOM 10 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (70% 1RM P.
TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM
TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM