Click on the date to see the WOD

WOD – Wed, Oct 22
TFL CrossFit - WODRing EMOM (No Measure)ODD: Rings work: 5 false grip ring rows + 2 dips EVEN: Alt rds-
WOD – Tue, Oct 21
TFL CrossFit - WODPower Clean (12:00 to find a heavy set 1 DL + 2 touch and go power cleans)Metcon
WOD – Mon, Oct 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Sat, Oct 18
TFL CrossFit - WODMetcon (Time)15 hang power snatches, 65 | 95 lb. 30 box jumps 15 hang power snatches, 65