Click on the date to see the WOD

WOD – Wed, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 20/15 Bike 400m/350m Row 200m Run Max TTB
WOD – Wed, Nov 20
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 On 5:00 Off x4: 24/18 Bike 600m/500m Row 300m Run Max TTB
WOD – Tue, Nov 19
TFL CrossFit - WODBack Squat (reg tempo! 3RM)Max Unbroken Wallballs (AMRAP - Reps)
WOD – Tue, Nov 19
TFL CrossFit - WODBack Squat (reg tempo! 3RM)Max Unbroken Wallballs (AMRAP - Reps)