TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

Member made WOD for member appreciation week!!

You all voted and summitted your favorite CrossFit movements and rep scheme… this is what you came up with (with a little help from the coaches) :)

W/ a Partner:

AMRAP 25:00….

10-20-30-40….

Deadlifts (185/125)

Cal Bike

Sit ups

DB Bench (50s/30s)

Rest from 25-28:00, then from 28-34:00:

Max Rope Climbs, I go you go in groups of 4