Click on the date to see the WOD

WOD – Tue, Oct 28
TFL CrossFit - WODSquat Clean (1 squat clean)4 EMOM: 2 reps light weight squat clean 12:00 to find heavy squat
WOD – Mon, Oct 27
TFL CrossFit - WODRing EMOM (No Measure)4 rounds, EMOM: ODD: 3 Low Ring MU transitions/ false grip ring rows EVEN:
WOD – Sat, Oct 25
TFL CrossFit - WODMetcon (Time)5 Rounds: 400m Run 8 Clean and Jerks (135/95) 10 Front Squats (135/95) 14 Toes to
WOD – Fri, Oct 24
TFL CrossFit - WODMetcon (Calories)4:00 max cal bike 4:00 max cal row 3:00 max cal bike 3:00 max cal row