Click on the date to see the WOD

WOD – Wed, Dec 10
TFL CrossFit - WODPush Press (5x4 building each set)-going every 2:30 -from the rackMetcon (AMRAP - Rounds and Reps)AMRAP 15:00
WOD – Tue, Dec 9
TFL CrossFit - WODgymn EMOM (No Measure)EMOM 4:00 1 strict pull up + 1 eccentric pull up + 1 big
WOD – Tue, Dec 9
TFL CrossFit - WODFront Squat (5x5, adding weight each time)-going every 2:30Metcon (Time)Partition how you want: 75 Wallballs (20/14) 60
WOD – Sat, Dec 6
TFL CrossFit - WODMetcon (No Measure)10-1 Reps of: Back Squats KB American Swings x2 (53/35) 15/12 Cal Row