Click on the date to see the WOD

WOD – Fri, Oct 25

TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts

WOD – Fri, Oct 25

TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts

WOD – Fri, Oct 25

TFL CrossFit - WODCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing

WOD – Thu, Oct 24

TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar 30/24 Calorie Bike 18-21 -24-27-30 Toes to Bar 200m

WOD