Click on the date to see the WOD

WOD – Mon, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster
WOD – Mon, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster
WOD – Mon, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster
WOD – Mon, Nov 25
TFL CrossFit - WODCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster,