Click on the date to see the WOD

WOD – Sat, Apr 20

TFL CrossFit - WODw/ a buddy (Time)For Time: 20 Wallballs 20 Wallballs 35 Push-Ups 20 Wallballs 35 Push-Ups 50 DB

WOD – Fri, Apr 19

TFL CrossFit - WODPush Press (1RM!)Metcon (Time)For Time 50 DB Snatches (50/35) 40 Toes to Bar 30 Burpee Box Jump

WOD – Fri, Apr 19

TFL CrossFit - WODPush Press (1RM!)Metcon (Time)For Time 50 DB Snatches (50/35) 50 Toes to Bar 50 Burpee Box Jump

WOD – Thu, Apr 18

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 21 Double Unders 7 Deadlifts (185/125) 7 Pull-Ups 7 Handstand Push-Ups

WOD