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December 3, 2024
WOD – Tue, Dec 3
By
Aaron Dorsey
Published On: December 3, 2024
Categories:
Uncategorized
15 words
Views: 142
TFL CrossFit – WOD
Metcon (Time)
On the 3:00×7 Rounds:
300m/250m Row
15/12 Bike
score = slowest rd
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