Click on the date to see the WOD

WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)Stations, each 3:00 AMRAP/ 1:00 transition- 1) 100 2 Count Bicycles 100 2 Count Mountain Climbers
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)400m Farmer Carry *every time you drop, run a 400m cash out: 100 2 count bicycles
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:
WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2: