Click on the date to see the WOD

WOD – Mon, Nov 4
TFL CrossFit - WODFront Rack Lunge (10-8-8-6 Reps walking FR lunge)adding weight each rd, every 2:30Metcon (AMRAP - Rounds and
WOD – Mon, Nov 4
TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding
WOD – Mon, Nov 4
TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding
WOD – Sat, Nov 2
TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 Deadlifts (185/125) 30/24 Cal Bike 30 DB Bench Press