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WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: *Gymnastics Movement 50

WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: 10 Chest to

WOD – Wed, Sep 18

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1

WOD – Wed, Sep 18

TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1

WOD