Click on the date to see the WOD

WOD – Fri, Dec 6
TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined