Click on the date to see the WOD

WOD – Fri, Nov 8
TFL CrossFit - WODBack Squat (5 Rounds, 3 reps, 3 sec on the way down for all 3 reps, adding
WOD – Fri, Nov 8
TFL CrossFit - WODFront Rack Lunge (10-8-8-6 Reps walking FR lunge)adding weight each rd, every 2:30Metcon (AMRAP - Rounds and
WOD – Fri, Nov 8
TFL CrossFit - WODFront Rack Lunge (10-8-8-6 Reps walking FR lunge)adding weight each rdMetcon (AMRAP - Rounds and Reps)AMRAP 20:
WOD – Thu, Nov 7
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Cal Bike Rest 4:00 AMRAP