Click on the date to see the WOD

WOD – Wed, Nov 27
TFL CrossFit - WODTHANKSGIVING HOURSWednesday: No 6:30PM Thurs: 7am, 8am, 9am Fri: 8am, 9am, 10am Sat and Sun: Normal hours
WOD – Wed, Nov 27
TFL CrossFit - WODTHANKSGIVING HOURSWednesday: No 6:30PM Thurs: 7am, 8am, 9am Fri: 8am, 9am, 10am Sat and Sun: Normal hours
WOD – Wed, Nov 27
TFL CrossFit - WODPush Jerk (10-8-6-4-2 Push Jerks)every 2:45 5/5 pistols between each rdMetcon (Time)21-15-9: Push Jerks Cal Bike Rest
WOD – Wed, Nov 27
TFL CrossFit - WODPush Jerk (10-8-6-4-2 Push Jerks)every 2:45 5/5 pistols between each rdMetcon (Time)30-20-10: FR Lunges Push Jerks Calorie