Click on the date to see the WOD

WOD – Wed, Nov 13

TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48

WOD – Wed, Nov 13

TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48

WOD – Wed, Nov 13

TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48

WOD – Wed, Nov 13

TFL CrossFit - WODBack Squat (5x3: 3 sec pause in the hole for all 3 reps)every 2:30Metcon (Time)Partner WOD 60/48

WOD