Click on the date to see the WOD

WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9
WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9
WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! 5 Rounds: 21 Clean and Jerks 18 Toes to Bar Run 200m together 15 Snatches
WOD – Sat, Dec 7
TFL CrossFit - WODMetcon (Time)Partner! 5 Rounds: 21 Clean and Jerks 18 Toes to Bar Run 300m together 15 Snatches