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WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (AMRAP - Reps)Teams of 2- 5:00 AMRAPx5 P1: 15 Deadlifts (80% bodyweight) P2: 15/12 Cal Bike
WOD – Thu, Jan 2
TFL CrossFit - WODMetcon (No Measure)AMRAP 6:00 20/20 Banded Fire Hydrants 15 Glute Bridge Ups 10 V-Ups Rest 1:00 AMRAP
WOD – Thu, Jan 2
TFL CrossFit - WODheavy handed (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Toes to Bar 9 Overhead Squats
WOD – Thu, Jan 2
TFL CrossFit - WODBell (Time)3 Rounds for Time 21 Deadlifts (185/135 lb) 15 Pull-Ups 9 Front Squats (185/135 lb)In honor