Click on the date to see the WOD

WOD – Tue, Nov 26
TFL CrossFit - WODTHANKSGIVING HOURSWednesday: No 6:30PM Thurs: 7am, 8am, 9am Fri: 8am, 9am, 10am Sat and Sun: Normal hours
WOD – Tue, Nov 26
TFL CrossFit - WODTHANKSGIVING HOURSWednesday: No 6:30PM Thurs: 7am, 8am, 9am Fri: 8am, 9am, 10am Sat and Sun: Normal hours
WOD – Tue, Nov 26
TFL CrossFit - WODBench Press (10-8-6-4-2 reps)*same # of strict pull ups between each set *going every 3:00Metcon (AMRAP -
WOD – Tue, Nov 26
TFL CrossFit - WODBench Press (10-8-6-4-2 reps)*same # of strict pull ups between each set *going every 2:30Metcon (AMRAP -