Click on the date to see the WOD

WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) 45 Double Unders 200m Farmer Carry 1-3-5-7-9: Deadlifts (155/105) Front Squats
WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) Bar over burpees 200m Farmer Carry 1-3-5-7-9: Deadlifts (155/105) Front Squats
WOD – Mon, Dec 2
TFL CrossFit - WODMetcon (Time)10-8-6-4-2: Deadlifts (225/155) Bar over burpees 1.5/1.2 Bike Meters 1-3-5-7-9: Deadlifts (155/105) Front Squats
WOD – Sat, Nov 30
TFL CrossFit - WODMetcon (Time) 20 Rounds, I Go You Go: 3 Power Cleans 6 Bar Facing Burpees 9 Toes