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TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5
TFL CrossFit - WODMetcon (No Measure)6x200m SprintRECOVERY PACE (No Measure)3 Rounds: 2:00 Bike 1:00 Plank :20 Side plank each side
TFL CrossFit - WODBench Press (9-6-3-3-3)adding weight each rd get to a heavyish set of 3Metcon (Time) 3 Rounds For
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5