Click on the date to see the WOD

WOD – Fri, Jan 24
TFL CrossFit - WOD 30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour!
WOD – Fri, Jan 24
TFL CrossFit - WOD 30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour!
WOD – Fri, Jan 24
TFL CrossFit - WOD 30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour!
WOD – Fri, Jan 24
TFL CrossFit - WODBack Squat (0:00, 10 reps @ 75% 4:00, 1 @ 80% 6:30, 1 @ 85% 9:00, 1