Click on the date to see the WOD

WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds, 3:00 on/ 1:00 off: 1:30 Cal Row + :30 Double Unders +
WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on
WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on
WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on