Click on the date to see the WOD

WOD – Thu, Jan 30
TFL CrossFit - WOD 30 min classes this saturday!We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least
WOD – Thu, Jan 30
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds, 3:00 on/ 1:00 off: 1:30 Cal Row + :30 Double Unders +
WOD – Thu, Jan 30
TFL CrossFit - WODMetcon (Time)Split However: 100 Box Jumps (24/20) 100 KB Swings (53/35) 100 Burpees 100 (2ct) KB Wallkicks
WOD – Thu, Jan 30
TFL CrossFit - WODMetcon (Time)Split However: 100 Box Jumps (24/20) 100 KB Swings (53/35) 100 Burpees