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Today’s WOD
Today’s WOD
crossfitadmin
2026-01-15T18:09:29+00:00
Click on the date to see the WOD
WOD – Sat, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP Run 800m 12 SA Devils Press (50/35) Max TTB Rest 3:00 7:00
WOD – Sat, Feb 1
TFL CrossFit - WOD
WOD – Fri, Jan 31
TFL CrossFit - WOD 30 min classes this saturday! We have :30 minute classes AGAIN this Saturday! PLEASE arrive at
WOD – Fri, Jan 31
TFL CrossFit - WOD 30 min classes this saturday! We have :30 minute classes AGAIN this Saturday! PLEASE arrive at
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