Click on the date to see the WOD

WOD – Fri, Jan 31
TFL CrossFit - WODSnatch (2 touch and go snatches)1 set every 2:15 for 5 setsMetcon (Time)15-12-9-6-3 DB Snatches R DB
WOD – Fri, Jan 31
TFL CrossFit - WODFront Squat (3x2 pausing FS (65-75%) 3x2 no pause FS (adding weight each rd))every 2:15CrossFit Games Open
WOD – Fri, Jan 31
TFL CrossFit - WODCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row
WOD – Thu, Jan 30
TFL CrossFit - WOD 30 min classes this saturday!We have :30 minute classes AGAIN this Saturday! PLEASE arrive at least