Click on the date to see the WOD

WOD – Tue, Feb 4
TFL CrossFit - WODMetcon (Time)10-1 Deadlift (210/145) TTB
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts
WOD – Mon, Feb 3
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts