Click on the date to see the WOD

WOD – Mon, Feb 24
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over Burpees
WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 12 SA
WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 21 DB
WOD – Fri, Feb 21
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 BUY IN- 1000/800m row 5 Deadlifts (225/155) 10 V-Ups 15