Click on the date to see the WOD

WOD – Sat, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 12 SA
WOD – Sat, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP Run 800m 12 SA Devils Press (50/35) Max TTB Rest 3:00 7:00
WOD – Sat, Feb 1
TFL CrossFit - WOD
WOD – Fri, Jan 31
TFL CrossFit - WOD 30 min classes this saturday! We have :30 minute classes AGAIN this Saturday! PLEASE arrive at