TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

28/24 Calorie Row

22 DB Step Ups (50/35)

RX + 12′ Handstand Walk/ RX 4 Wallwalks
RX+ = 50/35 DB, 24/20″ box

RX= 50/35 DB, box to parallel