WOD – Wed, Sep 17 – TFL CrossFit Gym Mt. Airy MD

September 17, 2025

WOD – Wed, Sep 17

By Aaron DorseyPublished On: September 17, 2025Categories: Uncategorized20 wordsViews: 85

TFL CrossFit – WOD

Metcon (No Measure)

21-15-9 reps of:

Sit ups

Wallballs

Burpees

Front Squat (4 Front squats + 4 eccentric back squats)