TFL CrossFit – WOD

Metcon (Time)

Partner:

2001 Meter Row (split)

5 Rounds:

9 Strict Pull Ups

11 DB Bench Press

5 Rounds:

9 Chest to Bar

11 KB Swings

2001 Meter Run (together)
RX+ 50s/35s, KB 70/53

RX 40s/30s, 53/35