TFL CrossFit – WOD

Metcon (Time)

Partner:

2001 Meter Row (split)

9 Pull Ups

11 Deadlifts

9 Knees to Elbow

11 Thrusters

9 Chest To Bar

11 Power Snatch

9 Toes to Bar

11 Hang Clean

9 Pull Up + Toes to Bar

2001 Meter Run (together)
RX+ 135/95

RX 115/75