WOD – Wed, Oct 30 – TFL CrossFit Gym Mt. Airy MD

October 30, 2024

WOD – Wed, Oct 30

By Aaron DorseyPublished On: October 30, 2024Categories: Uncategorized15 wordsViews: 133

TFL CrossFit – WOD

Overhead Squat (1 squat snatch + 5 OHS
every 2:30×4 rounds)

Snatch Balance (5×2 every 2:15)