TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 4:

12 TTB

400m Run

12 TTB

Max Double Unders

Rest 4:00

AMRAP 4:

8 Chest to Bar

400m Run

8 Chest to Bar

Max Double Unders

Rest 4:00

AMRAP 4:

4 Muscle Ups

400m Run

4 Muscle Ups

Max Double Unders