TFL CrossFit – WOD

THANKSGIVING HOURS

Wednesday: No 6:30PM

Thurs: 7am, 8am, 9am

Fri: 8am, 9am, 10am

Sat and Sun: Normal hours :)

Deadlift (10-8-6-4-2 adding weight each rd)

every 2:30

12 banded deadbugs between each set

Metcon (Time)

21-15-9:

Deadlifts (195/135)

Cal Bike

Rest 2:00

10-20-30:

Front Rack BB Lunges (115/85)

Cal Row