TFL CrossFit – WOD

THANKSGIVING HOURS

Wednesday: No 6:30PM

Thurs: 7am, 8am, 9am

Fri: 8am, 9am, 10am

Sat and Sun: Normal hours :)

Push Jerk (10-8-6-4-2 Push Jerks)

every 2:45

5/5 pistols between each rd

Metcon (Time)

21-15-9:

Push Jerks

Cal Bike

Rest 2:00

10-20-30

Front Rack BB Lunges

Cal Row
BB: 115/85