TFL CrossFit – WOD
Metcon (AMRAP – Reps)
On a 2-minute clock:
20 hang power snatches 75/55
Max bar-over burpees
Rest 2 minutes
On a 2-minute clock:
15 hang power snatches 95/65
Max bar-over burpees
Rest 2 minutes
On a 2-minute clock:
10 hang power snatches 115/80
Max bar-over burpees
Rest 2 minutes
On a 2-minute clock:
5 hang power snatches 135/95
Max bar-over burpees
Rest 2:00 then find 2RM
