TFL CrossFit – WOD

accessory work (No Measure)

Every 3:00×3 rounds:

12 Banded glute bridge ups

8/8 banded lateral walk

12 Lunges w/weight

8 Strict Press

Metcon (Time)

20-18-16-14-12-10-8-6-4-2:

KB Swings (53/35)

KB Lunges (53/35)

Box Jumps (24/20)