TFL CrossFit – WOD

Push Jerk (4×3 at 75%)

Running DT (AMRAP – Rounds and Reps)

AMRAP 12:00

1 Round of DT

Run 100m

2 Rounds of DT

Run 200m

3 Rounds of DT

Run 300m

…
Keep adding one round of DT and 100m to your run