TFL CrossFit – WOD

Power Snatch (1 Power snatch to 1 hang squat snatch)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

6 Hang Dumbbell Snatches (R)

6 Hang Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

Dumbbell: (50/35)