TFL CrossFit – WOD

Deadlift (3×4- DB deadbugs between each set
2×3- Push up hold between each set)

Metcon (Calories)

In a 4:00 Window x 3 Sets:

2 Rounds:

35 Double Unders

6 Deadlifts (225/155)

9 Dumbbell Bench Press (50s/25s)

In Remaining Time: Max Calorie Bike

* Rest 2 Minutes Between Sets