TFL CrossFit – WOD

Metcon (Time)

50 Lunges

40 Wallballs

30 DB Hang Snatches

20 Box Jumps

1:00 Rest

20 Box Jumps

30 DB Hang Snatches

40 Wallballs

50 Lunges
RX+ 20/14, 50/35, 24″/20″

RX 14/10, 40/30, 24″/20″