TFL CrossFit – WOD

Push Press (7, 5, 5, 3,2)

every 2:15

Metcon (AMRAP – Reps)

3 Rounds:

2:30 AMRAP:

12 Alt. DB Snatches (50/35)

12 Box Jumps (24/20)

Rest :30 sec

2:30 AMRAP

Calorie Bike

Rest :30 sec
*pick up where you left off on the AMRAP