TFL CrossFit – WOD

Metcon (Time)

21-15-9

DB Snatches (50/35)

Box Jump (24/20)

Pull Ups

Wallballs (20/14)
RX+ C2B and 30/20 WB

GYM WORK (No Measure)

4 rounds (:20 on :10 off)

1-3 hardest skill gymnastics OR 1-2 hard strict pull ups

rest 2:00

4 rounds: (:20 on :10 off)

1 TTB + 1 C2B + 1 MU / gymnastics complex