TFL CrossFit – WOD

Hang Clean (2 deadlifts + 2 hang cleans + 2 shoulder to overhead)

-every 2:15

-6 rounds

-adding weight

Metcon (3 Rounds for weight)

6 Rounds

On the 2:00:

8 deadlifts

6 hang cleans

4 shoulder to overhead
2 rounds at 75% of complex

2 rounds at 70%

2 rounds at 65%