TFL CrossFit – WOD

GYMN EMOM (No Measure)

EMOM 5: 2-4 Strict C2B + 2 big kips

EMOM 5: 1 MU + 1 C2B + 1 MU

Metcon (Time)

Every 3:00×5 Rounds

15/12 Cal Bike

9 Chest to Bar
score=slowest